Specializing in Weight Release, Allergy Management and Traumas.
Weight Release. Because no one wants to lose anything...
There’s no way around it: you must eat right, exercise and develop a new mindset to create an improved lifestyle which will benefit you from this day forward. I like the term “weight release”, because you want to completely rid yourself of your excess weight, not just lose it. When we lose things, we have a tendency to look for them. When we release things, they no longer have control over us.
Our goal here is to help you get rid of the weight by releasing the ideas that are keeping you weighed down. You see, the weight people carry inside manifests itself outside. The entire premise is to help you change your relationship with food, exercise and especially yourself.
Releasing weight is easy — when you start from the inside out.
1 on 1 Change Work
Almost everything you do has been programmed into your subconscious mind, and most of what you do happens without you even being aware of it. Every single movement you make is controlled by your unconscious mind, often without you having to decide to do anything. Even as you read this page, you may be moving -- at least slightly -- and that movement is controlled by the subconscious mind.
As you let that sink in, consider that there are also other behaviors in your life which are subconsciously continuing on autopilot.
Are they all positive things that lead to a better life for you?
With Neuro-Linguistic Programming, a unique style of conversational hypnosis and powerful traditional hypnotherapy techniques, we can help you tap into the unlimited ability of the subconscious mind and change the underlying issues which are causing your life to seem out of control.
Couples Coaching - Building a REALationship
Together with Janie Terrazas The Mindfulness Coach we coach couples through to a deeper more meaningful relationship through Janie's Texas State Certified Relationship Course, "How to thrive in REALatiosnhip for the Long Haul". Over the course of our time together, we'll explore love languages, communication styles, and discover some of the deeper seeded personal issues that may be sabotaging your relationship. Click through to learn about Janie and her work as The Mindfulness Coach here.
Better Manage Allergies
Imagine walking in the desert and suddenly you see a snake in front of you.Immediately, your heart begins to pound, your palms get sweaty, the mouth gets dry, and you have catastrophic thinking about being bitten.
Imagine that you are able to stop and take a closer look….and when you do so , you realize that there is NO SNAKE….it’s JUST A ROPE.
What if the allergic response was simply an example of exactly this...the Mind/Body system responding to certain triggers (pollen, cat hair etc.) as though it were a snake?
What if the allergic response were simply a phobia of the immune system?
If you suffer from allergies and would like to know how you can better mange you allergic responses please reach out via email using the contact form below.
(As each individual will have very unique symptoms and triggers, a quick consultation is needed to qualify)
Transformational Life Coaching is a process of deep change over a specific period of time that’s carefully designed to help you achieve the life you deserve. When you choose to work with me, I’ll use hypnotherapy, NLP, HNLP and Coaching to guide you in creating a new way of thinking – and therefore a new way of living your life.
During the Transformational Coaching process, you’ll release old emotional triggers and find a deeper understanding of who you truly are at your core. This experience gives you a new appreciation of what your authentic life looks like and helps you get closer to it. As you release the layers of the old you, you will also create new habits to manifest the bright future you know you deserve.
This program is carefully designed for people who are ready to take their lives to the next level. Frankly, it’s not for the faint of heart and can be challenging in many ways. If you’re serious about real and meaningful life change, however, this is exactly what you’ve been waiting for.
Are you ready for transformation?
Let's start with a conversation to make sure this is a good fit for you.
The Sacral Circle
The Multi-Sensory Experience that makes for the perfect Self-Care Rx!
Enjoy a collection of the relaxations arts including aroma therapy, breathing exercises sound bowls, EFT (Tapping), guided visualization and light reflexology/self-massage.
Hosted by myself and The Mindfulness Coach Janie Terrazas, we guide you through the practical application of these techniques during light yoga-style stretches and offer unique insight to our use of these tool and techniques in our personal lives to manage stress levels and improve overall health. It's your opportunity to make sense of and finally get something out of all the "woo-woo" stuff you keep see online.